What is Mental Health Awareness week?
Mental Health Awareness Week is a week-long campaign that takes place every year in May. This year it takes place 11-17 May 2026. It highlights the importance of good mental health, challenges stigma and promotes practical actions people can take to support their own wellbeing.
It’s one of the most high-profile public health campaigns in the UK.
How can we help ourselves and those we love?
· Start Small – Don’t try to fix everything at once; one small step can make a big difference.
· Talk to Someone – A simple conversation with a friend, family member, or colleague can lighten the load.
· Create Space to Rest – Step away from constant noise and busyness, even for a few quiet minutes each day.
· Stay Connected – Loneliness grows in isolation; community, church, and friendship matter deeply.
· Be Honest About How You’re Doing – You don’t have to pretend you’re fine. Asking for help is a sign of strength, not weakness.
Here at St Andrew’s Bookshop online, are some great resources to help you, and help you support others with wellbeing available from the
